tag:blogger.com,1999:blog-7400698759708635370.post2196854538639410419..comments2012-09-06T18:28:49.236-07:00Comments on Buzz Buckingham: Lucky 13Pamela Taylorhttp://www.blogger.com/profile/11158037085707012435noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7400698759708635370.post-89341010039283355142012-08-29T12:14:01.980-07:002012-08-29T12:14:01.980-07:00Hey Pamela! I've been in the exact same boat y...Hey Pamela! I've been in the exact same boat you're in—I was definitely overweight as a kid, and it took my health going south as an adult to finally get my act together. At the same time, becoming healthier is definitely a "better late than never" sort of thing.<br /><br />However, as you both continue to become healthier, keep in mind that weight loss isn't just about what we we eat or what exercise we do—it's also about why we do or don't do the things we know we should do to become better. It's easy for us to get caught in bad habits like eating because we're stressed out or having a bad day. It's easy to say that we can skip the gym today because we're seeking variety and can't stand getting on that elliptical machine for the tenth time. It's a way of filling our different human needs.<br /><br />I'd encourage you to take a look at this video of Beverly, who lost 230 lbs. without any surgery or weight loss "magic bullets" aside from diet and exercise: http://bit.ly/RVsSYU In it, our different human needs are explained along with ways to become healthier. It's not that long, and you might find it to be pretty interesting.Anonymousnoreply@blogger.com